Miss Liz Heart: Easy & Healthy Lunch Recipes

Friday, April 1, 2016

Easy & Healthy Lunch Recipes

Eating out of a bowl makes everything taste better, don't you think so? Today I'm sharing 3 easy and healthy lunch ideas that can also be made for dinner! I love making the bistro style bowls when we have leftovers as well.


SALMON & MANGO BOWL
-salmon
-arugula
-quinoa
-mango salsa (see recipe below)
-bokchoy
-cilantro
-Sweety Drop peppers http://rstyle.me/n/bmbc7h9vde
-vinaigrette (see recipe below)

*Mango Salsa
-1 Mango
-1/4C cilantro
-1 lime
-2T minced red onion
-Chili powder to taste
-salt to taste

*Vinaigrette
-1 part red wine vinegar
-2 parts extra virgin olive oil
-1/2t dijon mustard



SPICY PASTA BOWL
-lentil pasta
-avocado sauce (see recipe below)
-tomatoes
-spicy chicken sausage
-parsley for garnish

*Avocado Sauce
-1/2 avocado
-1/2 lemon 
-1/4C chili pepper infuse olive oil or regular olive oil ( add more if you want it creamier)
-1-2t pesto sauce



SOUTHWEST CHICKEN BOWL
-grilled chicken breast seasoned with season it all
-cilantro & lime brown rice
-sautéed bell peppers 
-sautéed onions
-greek yogurt
-black beans
-guacamole (see recipe below)
-cilantro for garnish

*Guacamole 
-1/2 avocado
-2T mince onion (red or white is fine)
-2T minced cilantro
-3T minced tomatos
-1/2 lime (taste as you go)
-2t crumbled feta cheese
-chipotle tabasco to taste
-salt to taste

See the recipes in action here!




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XO Liz ♥

7 comments:

  1. Thank you very much for easy and healthy lunch recipes. All these foods are looking delicious. Will love to include these dishes in my birthday party at local venues in Chicago which I am planning right now. I hope everyone likes it too.

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